“5. Confidence doesn’t come overnight.

It also doesn’t happen in a vacuum; it requires nurturing. As with anything else worth having it’s work. But let me tell you, it is so worth the work. A mate recently told me about a magazine ‘happiness quiz’ in which one of the questions was, “are you comfortable with your body, and do you exercise regularly?” If you can see why this should not have been a single question, you’re on the way. Corollary 5a: Confidence happens when you let it happen. No one gives it to you, which is great, because it also means they can’t take it from you.”